THURSDAY 6/9/16

NEW CROSSFIT KIDS HOURS!!!!!!!
Tuesday’s @ 4pm
Thursday’s @ 5pm

STRENGTH

Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 – 3 reps @ 60%
*Set 2 – 3 reps @ 65%
*Set 3 – 3 reps @ 70%
*Set 4 – 2 rep @ 75%
*Set 5 – 2 rep @ 80%

Rest one minute, and then…

Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 90%

WOD

7 min Amrap
7 C2B
7 Squat Cleans 115/75
7 Bar over Burpees