WEDNESDAY 6/8/16

“The Jill and Amanda Show”
For Time
800 m Run
100 m Farmers Carry 53/35
60 Box Jumps 24/20
100 m Farmers Carry
40 Wall Balls 20/14
100 m Farmers Carry
20 GHD – sub 40 situps
100 m Farmers Carry
10 HSPU 45’s
100 m Farmers Carry
*please do not drop kb on concrete