7 min AMRAP:
5 box jumps, 36/30
3 Power cleans 185/135
*If you didn’t do Murph do:
20 min AMRAP:
10 box jumps, 36/30
10 Power cleans 135/95
20 Jumping Air Squats
20 Pushups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
7 min AMRAP:
5 box jumps, 36/30
3 Power cleans 185/135
*If you didn’t do Murph do:
20 min AMRAP:
10 box jumps, 36/30
10 Power cleans 135/95
20 Jumping Air Squats
20 Pushups