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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on May 30, 2016May 28, 2016 by Charles Williams

TUESDAY 5/31/16

7 min AMRAP:
5 box jumps, 36/30
3 Power cleans 185/135

*If you didn’t do Murph do:
20 min AMRAP:
10 box jumps, 36/30
10 Power cleans 135/95
20 Jumping Air Squats
20 Pushups

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    • Our Box
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    • Competition WODs
    • APFT WODs
    • Personalized Coaching
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