MONDAY 5/23/16

Hang Squat Cleans

5 EMOM – this should be a warm up for the front squat
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%

AND THEN…