HERO TEAM WOD “NUTTS”

For Time in Teams of Two: (40min Cap)
Team Nutts:
20 Handstand push-ups
30 Deadlift, 225/155
50 Box jumps, 30/24
100 Pull-ups
200 Wallballs
400 Double-unders
Run 800 meters with a 45lb plate

Nutts

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.