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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on May 17, 2016May 10, 2016 by Charles Williams

WEDNESDAY 5/18/16

2,000m row
and then…
5 rounds of:
3 Ring Muscle-Ups (SCALED 6C2B + 6 Ring Dips)
5 Hang Power Cleans 155/115

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