2,000m row
and then…
5 rounds of:
3 Ring Muscle-Ups (SCALED 6C2B + 6 Ring Dips)
5 Hang Power Cleans 155/115
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
2,000m row
and then…
5 rounds of:
3 Ring Muscle-Ups (SCALED 6C2B + 6 Ring Dips)
5 Hang Power Cleans 155/115