SATURDAY 5/14/16

“PARTNER VS. PARTNER”

PARTNER A ROWS 15 CALORIES
PARTNER B DOES MAX EFFORT REPS OF:
135/95

DEADLIFTS
THRUSTERS
FRONT SQUATS
KB SWINGS 53/35
BACK SQUATS
POWER CLEANS
SDHP
WALLBALLS
FRONT RACK LUNGES
PUSH JERKS

PARTNERS WILL SWITCH ON EACH MOVEMENT SO BOTH DO THE ROW AND EACH MOVEMENT.
SCORE IS TOTAL NUMBER OF ALL REPS EXCLUDING THE CALORIE ROW