For total Time
Accumulate 7 min of Plank
Run 1 Mile (4X400M)
Mile starts as soon as you achieve 7min of planks…
can do front, side, or back….rest does not count
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For total Time
Accumulate 7 min of Plank
Run 1 Mile (4X400M)
Mile starts as soon as you achieve 7min of planks…
can do front, side, or back….rest does not count