SATURDAY IN THE PARK WOD 5/7/16

Teams of 2
100 ft OH Walking Lunge
(team member “A” OH lunge with med ball, team member “B” OH lunge with KB, Switch at 50ft)
90 Jump over med ball and Jump over KB
100 ft OH Walking Lunge
80 Each Med ball Russian Twist (switch every 10)
100 ft OH Walking Lunge
70 KB Swings (break up anyway you want)
100 ft OH Walking Lunge
60 Partner Med Ball situps
100 ft OH Walking Lunge
50 Med Ball Burpees (switch every rep)
100 ft OH Walking Lunge
40 KB Snatches (switch every 4 reps)
100 ft OH Walking Lunge