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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on May 5, 2016May 5, 2016 by Charles Williams

“ANGIE” 5/6/16

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*RX do movements in order
*Scaled break up anyway you want

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