“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*RX do movements in order
*Scaled break up anyway you want
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*RX do movements in order
*Scaled break up anyway you want