LAST DAY TO MAKE-UP BASELINE OR CROSSFIT TOTAL!!!!!!!
SO IF YOU HAVEN’T DONE IT GET YOUR BUTT IN THE GYM
3 – 4-minute rounds of:
30 wall balls
20 Hang cleans, 95/65
Row for max calories
Rest 4 minutes between rounds.
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO