15-12-9-6-3 reps for time of:
Triple-unders
TTB
Deadlifts 225/155
*Scaled for Triple Unders
75-60-45-30-15
Double-unders
225-180-135-90-45
Singles
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
15-12-9-6-3 reps for time of:
Triple-unders
TTB
Deadlifts 225/155
*Scaled for Triple Unders
75-60-45-30-15
Double-unders
225-180-135-90-45
Singles