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Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

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Posted on May 3, 2016April 27, 2016 by Charles Williams

WEDNESDAY 5/4/16

15-12-9-6-3 reps for time of:
Triple-unders
TTB
Deadlifts 225/155
*Scaled for Triple Unders
75-60-45-30-15
Double-unders
225-180-135-90-45
Singles

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