“BASELINE” 5/3/16

“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

*If your Baseline time is RX and under 5min you can have the option to do the Muddy Baseline

“Muddy Baseline”
1,000m Row
40 Pistols
30 Toes-to-Bar
20 Handstand Pushups
10 Muscle-Ups

BASELINE Feb 2 2016