NO SAT WOD TOMORROW. DUE TO OLD ORCHARD COMPETITION
150 KBS For time: (53/35)
*everytime you break 3 strict HSPU’S (RX) , scaled kipping
** if you stop swinging both hands have to stay on the KB or it is considered a break
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
NO SAT WOD TOMORROW. DUE TO OLD ORCHARD COMPETITION
150 KBS For time: (53/35)
*everytime you break 3 strict HSPU’S (RX) , scaled kipping
** if you stop swinging both hands have to stay on the KB or it is considered a break