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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on April 26, 2016April 25, 2016 by Charles Williams

WEDNESDAY 4/27/16

For Time:
50 Push press ( 75/55)
35 Box jumps (24/20)
20 Ring Dips
50 Back Squat (75/55)
20 Ring Dips
35 Box Jumps (24/20)
50 Push Press (75/55)

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    • Our Box
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