For Time:
50 Push press ( 75/55)
35 Box jumps (24/20)
20 Ring Dips
50 Back Squat (75/55)
20 Ring Dips
35 Box Jumps (24/20)
50 Push Press (75/55)
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For Time:
50 Push press ( 75/55)
35 Box jumps (24/20)
20 Ring Dips
50 Back Squat (75/55)
20 Ring Dips
35 Box Jumps (24/20)
50 Push Press (75/55)