In Teams of Two:
2 rounds of:
10min AMRAP
200 Meter Run together
15 Wall Balls each (every 3 wallballs partner does 1 burpee)
30 (15 each) Alternating Box Jumps 24/20
3min Rest
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
In Teams of Two:
2 rounds of:
10min AMRAP
200 Meter Run together
15 Wall Balls each (every 3 wallballs partner does 1 burpee)
30 (15 each) Alternating Box Jumps 24/20
3min Rest