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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on April 21, 2016April 22, 2016 by Charles Williams

FRIDAY 4/22/16

1 Rep Max Clean & Jerk

14 Min EOMOM
5 Deadlifts 225/155
12 (6 per arm) Weighted situps 53/35

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