1 Rep Max Clean & Jerk
14 Min EOMOM
5 Deadlifts 225/155
12 (6 per arm) Weighted situps 53/35
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
1 Rep Max Clean & Jerk
14 Min EOMOM
5 Deadlifts 225/155
12 (6 per arm) Weighted situps 53/35