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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on April 19, 2016April 18, 2016 by Charles Williams

WEDNESDAY 4/20/16

21-15-9
Hang Snatch 75/55
21 Pull-ups – 15 C2B – 9 Muscle ups
Run 800 meters
15-9-6
Hang Snatch 75/55
TTB

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