21-15-9
Hang Snatch 75/55
21 Pull-ups – 15 C2B – 9 Muscle ups
Run 800 meters
15-9-6
Hang Snatch 75/55
TTB
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
21-15-9
Hang Snatch 75/55
21 Pull-ups – 15 C2B – 9 Muscle ups
Run 800 meters
15-9-6
Hang Snatch 75/55
TTB