2 Person Teams
1 team member runs a 400M with a Med Ball, while other team members perform work @ their stations and then switch. Each member will do all stations:
– KB Swings (70/53)
– Row For Calories
– Hang Cleans 135/95
– Double Unders
Final time is when last team member returns from run.
Add up all reps, then subtract from over all time.
1 Sec per Swing and Hang Clean,
3 Seconds per calorie
1 sec per 10 double unders