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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on April 13, 2016April 7, 2016 by Charles Williams

THURSDAY 4/14/16

For time:
800m Run
30 push press (95/65)
1k Row
30 push press (95/65)
800m Run

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