MONDAY 4/11/16

Make sure to get your warm-up done by 15 after because you need enough time to finish everything.

STRENGTH:
In 10min-15min build to a Heavy 1 RM OHS….
then
3×3 at 75%
then…by :45 after begin the following…
10min EMOM FOR WEIGHT
2 Snatch Grip Deadlift  + 1  Hang Squat Snatch