For time:
Run 1,600 meters For Time:
Rest 3 minutes
Run 800 meters
Rest 2 minute
Run 400 meters
2 Scores
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
Run 1,600 meters For Time:
Rest 3 minutes
Run 800 meters
Rest 2 minute
Run 400 meters
2 Scores