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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on April 5, 2016 by Charles Williams

TUESDAY 4/5/16

For time, working on the odd minutes, and resting on the even minutes:
50 Pull-ups
75 Power Cleans 95/65
100 back squats 95/65

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

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    • Our Box
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    • APFT WODs
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