For time, working on the odd minutes, and resting on the even minutes:
50 Pull-ups
75 Power Cleans 95/65
100 back squats 95/65
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time, working on the odd minutes, and resting on the even minutes:
50 Pull-ups
75 Power Cleans 95/65
100 back squats 95/65
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.