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Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

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Posted on March 31, 2016March 28, 2016 by Charles Williams

HOLLEYMAN 4/1/16

“Holleyman”

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

HOLLEYMAN APRIL 3 2015

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