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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 30, 2016March 30, 2016 by Charles Williams

THURSDAY 3/31/16

RX
Three rounds for time of:
200 Double Unders (scaled 100 du)
50 Back Extensions
50 Sit-ups

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  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
    • Back
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
    • Back
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
    • Back