Every 3:00 minutes for 7 rounds
10- push-ups
10- wallball
5- burpee (Lat. over bar)
1-2-3-4-5-6-7
Power snatch @135/95
Add 1 snatch each round
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Every 3:00 minutes for 7 rounds
10- push-ups
10- wallball
5- burpee (Lat. over bar)
1-2-3-4-5-6-7
Power snatch @135/95
Add 1 snatch each round