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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 22, 2016March 22, 2016 by Charles Williams

TUESDAY 3/22/16

4RFT
400m Run
20 Box Jumps 24/20
20 Push-ups
10 unbroken TTB

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