Skip to content
Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
Posted on March 15, 2016March 14, 2016 by Charles Williams

WEDNESDAY 3/16/16

Complete as many rounds as possible in 20 minutes of:
10 Pistols
20 S2O 95/65
500m Row

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

CategoriesWOD

Post navigation

Previous PostPrevious TUESDAY 3/15/16
Next PostNext THURSDAY 3/17/16

FREE INTRO CLASS!

Every Saturday at 8:30 AM
To sign up for your free class just call/text/email (573) 275-5529
MuddyWaterCrossfit@gmail.com
Proudly powered by WordPress
  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
    • Back
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
    • Back
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
    • Back