TUESDAY 3/15/16

EMOM Re-test 3/17/15
ODD: perform 1 lift and add 20 lb. (if max deadlift is under 200lb only add 10lb every lift)
EVEN: Rest

Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

AND THEN…….

Today’s finish will be:
200 Double Unders for time: