CrossFit Open 16.3
RX
7 min AMRAP
10 Snatches 75/55
3 Bar Muscle-ups
Scaled
7 min AMRAP
10 Snatches 45/35
5 Jumping C2B
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
CrossFit Open 16.3
RX
7 min AMRAP
10 Snatches 75/55
3 Bar Muscle-ups
Scaled
7 min AMRAP
10 Snatches 45/35
5 Jumping C2B