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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 11, 2016 by Charles Williams

CROSSFIT OPEN 16.3 3/11/16

CrossFit Open 16.3
RX
7 min AMRAP
10 Snatches 75/55
3 Bar Muscle-ups

Scaled
7 min AMRAP
10 Snatches 45/35
5 Jumping C2B

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