3 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of KB Swings 53/35
1 minute of TTB
1 minute of KB SDHP 53/35
1 min rest
Use FGB Clock and count reps like FGB
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
3 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of KB Swings 53/35
1 minute of TTB
1 minute of KB SDHP 53/35
1 min rest
Use FGB Clock and count reps like FGB