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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 7, 2016March 6, 2016 by Charles Williams

TUESDAY 3/8/16

3 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of KB Swings 53/35
1 minute of TTB
1 minute of KB SDHP 53/35
1 min rest

Use FGB Clock and count reps like FGB

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    • Our Box
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  • Programming
    • Daily WODs
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    • Personalized Coaching
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