MONDAY 3/7/16

Round One – 3 min
Run 400 m
Max effort burpees to 45# plate
Rest 2 min
Round Two – 3 min
Run 400 m
Max effort DU
Rest 2 min
Round Three – 3 min
Run 400 m
Max Effort Cal row
Rest 2 min
Round Four – 3 min
Run 400 M
Max effort 50 m Sprints
Score is burpees + du + cal row + # of sprints