For time:
400 m Run
20 squat clean thrusters,95/65
400 m Run
15 squat clean thrusters, 95/65
400 m Run
10 squat clean thrusters, 95/65
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
400 m Run
20 squat clean thrusters,95/65
400 m Run
15 squat clean thrusters, 95/65
400 m Run
10 squat clean thrusters, 95/65