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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 29, 2016February 29, 2016 by Charles Williams

TUESDAY 3/1/16

12min AMRAP
HSPU’s
3*6*9*12*15* etc…….
At every * 15 Cal Row

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