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Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 26, 2016February 26, 2016 by Charles Williams

CROSSFIT OPEN 16.1

16.1
20min AMRAP
25ft OH Walking Lunges 95/65
8 Bar Facing Burpees
25ft OH Walking Lunges
8 Chest-to-Bar pull-ups

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