16.1
20min AMRAP
25ft OH Walking Lunges 95/65
8 Bar Facing Burpees
25ft OH Walking Lunges
8 Chest-to-Bar pull-ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
16.1
20min AMRAP
25ft OH Walking Lunges 95/65
8 Bar Facing Burpees
25ft OH Walking Lunges
8 Chest-to-Bar pull-ups