WEDNESDAY 2/24/16

Evening classes 3pm-7pm are cancelled.

Since we are so close to the Open I will leave the gym unlocked for Open Gym until around 7pm.

In 13 mins complete the following…
7 muscle ups
50 wallballs
100 double unders

rest 5 mins

21-15-9
Calorie row
Deadlift (185/135)
Box jumps (30/24)