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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 22, 2016February 23, 2016 by Charles Williams

TUESDAY 2/23/16

10 RFT:
20 sit ups
10 KBS ( 53/35)
10 burpees

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