Posted on February 22, 2016February 23, 2016 by Charles WilliamsTUESDAY 2/23/16 10 RFT: 20 sit ups 10 KBS ( 53/35) 10 burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related