BE ON TIME!!!!! WOD STARTS @:10 AFTER
Teams of 2:
Row 10,000 Meters for Time:
*Switch every 500 meters
Individual
Row 5,000 Meter for time:
90 Sec rest every 500 meters
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
BE ON TIME!!!!! WOD STARTS @:10 AFTER
Teams of 2:
Row 10,000 Meters for Time:
*Switch every 500 meters
Individual
Row 5,000 Meter for time:
90 Sec rest every 500 meters