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Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 8, 2016February 7, 2016 by Charles Williams

TUESDAY 2/9/16

10-9-8-…..2-1
Ring dips
1-2-3-….9-10
KB Swings 70/53
So round one is 10 ring dips and 1 KB swing….then 9 dips / 2 swings

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