10-9-8-…..2-1
Ring dips
1-2-3-….9-10
KB Swings 70/53
So round one is 10 ring dips and 1 KB swing….then 9 dips / 2 swings
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
10-9-8-…..2-1
Ring dips
1-2-3-….9-10
KB Swings 70/53
So round one is 10 ring dips and 1 KB swing….then 9 dips / 2 swings