DON’T FORGET TO SIGN UP FOR THE OPEN….
LAST YEAR WE HAD 33 ON THE TEAM
RIGHT NOW WE ARE AT 11…..
5 RFT
20 burpees
30 du
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
DON’T FORGET TO SIGN UP FOR THE OPEN….
LAST YEAR WE HAD 33 ON THE TEAM
RIGHT NOW WE ARE AT 11…..
5 RFT
20 burpees
30 du