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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 7, 2016February 7, 2016 by Charles Williams

MONDAY 2/8/16

DON’T FORGET TO SIGN UP FOR THE OPEN….
LAST YEAR WE HAD 33 ON THE TEAM
RIGHT NOW WE ARE AT 11…..

5 RFT
20 burpees
30 du

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    • APFT WODs
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