WEDNESDAY 2/3/2016

NO WOD ON SATURDAY DUE TO CROSSFIT KIDS COMPETITION.

YOU CAN MAKE UP “CROSSFIT TOTAL OR BASELINE” TODAY OR TOMORROW.

WOD:

15-12-9 reps for time of:
Clean and Jerks 115/85
Chest-to-bar pull-ups

3min Rest
AND THEN……

200 Double Unders For Time:
Scored Seperatley