“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
“Muddy Baseline” (Last Muddy Baseline with 500m row, next is 1,000)
500m Row
40 Pistols
30 Toes-to-Bar
20 Handstand Pushups
10 Muscle-Ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO