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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 1, 2016January 26, 2016 by Charles Williams

Baseline 2/2/16

“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

“Muddy Baseline” (Last Muddy Baseline with 500m row, next is 1,000)
500m Row
40 Pistols
30 Toes-to-Bar
20 Handstand Pushups
10 Muscle-Ups

Baselin Oct 20 2015

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