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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 28, 2016January 21, 2016 by Charles Williams

FRIDAY 1/29/16

Tabata These:
Row for Meters
1min rest
Double Unders
1min rest
Wall Balls (20/14)
1min rest
KBS (53/35)

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