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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 27, 2016January 28, 2016 by Charles Williams

THURSDAY 1/28/16

4 Rounds of:
Every 5 minutes complete:
400m Run or 500m Row
10 C2B
or
15 Pull-ups

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