For Time:
21 Calories Row
15 Power Snatches (115/85)
9 Bar Facing Burpees
15 Thrusters (115/85)
21 Calorie Row
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For Time:
21 Calories Row
15 Power Snatches (115/85)
9 Bar Facing Burpees
15 Thrusters (115/85)
21 Calorie Row