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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 25, 2016January 21, 2016 by Charles Williams

TUESDAY 1/26/16

For Time:
21 Calories Row
15 Power Snatches (115/85)
9 Bar Facing Burpees
15 Thrusters (115/85)
21 Calorie Row

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    • Our Box
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    • APFT WODs
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