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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 23, 2016January 25, 2016 by Charles Williams

MONDAY 1/25/16

SKILL: Box handstand walk drill
3×5

www.facebook.com/PowerMonkeyFitness/videos/1106361826061804/?fref=nf

16 min EMOM
3 Rounds of:
Min 1: 15 T2B
Min 2: 15 Ring Rows (RX-Feet on Box)
Min 3: 15 OHS 95/65
Min 4: Rest

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