SKILL: Box handstand walk drill
3×5
www.facebook.com/PowerMonkeyFitness/videos/1106361826061804/?fref=nf
16 min EMOM
3 Rounds of:
Min 1: 15 T2B
Min 2: 15 Ring Rows (RX-Feet on Box)
Min 3: 15 OHS 95/65
Min 4: Rest
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
SKILL: Box handstand walk drill
3×5
www.facebook.com/PowerMonkeyFitness/videos/1106361826061804/?fref=nf
16 min EMOM
3 Rounds of:
Min 1: 15 T2B
Min 2: 15 Ring Rows (RX-Feet on Box)
Min 3: 15 OHS 95/65
Min 4: Rest