THURSDAY 1/21/16

Due to the Open just around the corner if you missed yesterday you will make up the WOD.

CrossFit Open 13.3
12 Min Amrap
150 Wall Balls
90 Double unders
30 Ring Muscle Ups

If you did the WOD yesterday you will do:

6 RFT
10 Burpees to 6” target
10 HSPU * Open Standards
3 Rope Climbs
25’ Hand Stand Walk * (3 Wall Walks Scaled)