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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 13, 2016January 18, 2016 by bollig.n

WEDNESDAY 1/13/16

 2 rounds for time of:
Run 400 meters
50 wall-balls                                                        
50 Walking Lunges

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