There will no longer be a 5pm class on Thursday and Fridays due to
the quickly growing CrossFit Kids…..
Sorry for the inconvenience….
WOD
5 min AMRAP
8 push ups
4 squat cleans (155/105)
rest 5 min
6 min AMRAP
30 DUs
10 thrusters (75/55)
5 box jumps (30/24)
rest 5 min
10 min AMRAP
400m run
30 deadlifts (185/135)
25m handstand walk
20 KBS (53/35)
20 pistols