Posted on January 5, 2016December 27, 2016 by Charles WilliamsFRIDAY 1/6/17 For Time: Row 200 Cals Every 20 Cals – Stop and do 10 burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related